iOS doesn't auto-install apps from the web — but it takes 3 taps. Then Steady will live on your home screen like any other app, and work even when you're offline.
This is your private companion between visits. Everything you write stays on your phone — nothing is uploaded.
In an emergency, dial 988 or 911.
One day. One hour. One breath.
Two minutes. No right answers — just honest ones.
Practice these when you're calm so they're there when you need them.
Private. Stays on your phone. Honesty doesn't have to be pretty.
Isolation is the disease. Connection is part of the medicine.
Recovery isn't linear. But it is real.
Last 14 check-ins
A letter to yourself for the hardest moments. Edit any time.
Knowing your triggers gives you a head start.
Tiny is fine. Coffee. Sunlight. The dog.
Add the meds you take so they appear on your home screen.
All your data lives only on this device. Nothing is sent anywhere.
A note on safety.
Steady is a support tool — not a replacement for medical care or emergency services. If you're in danger, call 988 or 911. Always follow your provider's medication instructions over what's in this app.
What your data is quietly telling you. The more you check in, the more this fills in.
These are observations, not diagnoses. Bring anything that surprises you to your next visit — context matters.
Streak is one number. These are the others. Long-term recovery sits on top of these.
Tap any tile to update. Revisit monthly.
Research consistently finds these five domains predict long-term recovery better than abstinence alone. They are also changeable — that's the point.
Connection is the antidote to addiction. Track the rooms you show up in.