Please read these carefully. Steady works only when you understand what it is, and what it isn't.
By continuing, you confirm you've read and understood the five points above. You can review them again any time in Settings.
One day. One hour. One breath.
Two minutes. No right answers, just honest ones.
Bodies and minds aren't separate. Tracking this helps you see patterns.
Hormone shifts affect mood and cravings. Tracking helps you see your cycle's role in how you feel.
Practice these when you're calm so they're there when you need them.
Private. Stays on your phone. Honesty doesn't have to be pretty.
Isolation is the disease. Connection is part of the medicine.
Recovery isn't linear. But it is real.
Last 14 check-ins
A gentle reminder.
Steady is your personal companion, not part of your clinical care. Your provider cannot see what you write here. Please don't send screenshots or copies of your entries; if you need to reach your provider, use the secure forms on their website. Your entries stay in this browser until you clear them. Closing the app doesn't erase anything. In a crisis, call 988 or 911.
Steady was built for the hours when cravings hit, journal entries get written, and 2 a.m. needs a tool. That's a phone, not a desktop.
Scan with your phone
Open the camera, point at the code, tap the link.
Or open this URL on your phone:
steady.sensiblepsychmeds.com
On iPhone (Safari)
Apple requires Safari for this. Chrome on iPhone won't work.
On Android (Chrome, Samsung Internet, Edge)
A note on privacy
Installing Steady does not change how your data is stored. Everything still lives in your phone's browser, on this device only. Each device is separate; entries do not sync between them.
© 2026 Linda Perry. All rights reserved.
A letter to yourself for the hardest moments. Edit any time.
Knowing your triggers gives you a head start.
Tiny is fine. Coffee. Sunlight. The dog.
Add the meds you take so they appear on your home screen.
Your data stays with you.
Everything you write, check-ins, journal entries, your safety plan, your contacts, your medications, is saved in this browser's storage on this device. It never leaves your phone. It is not sent to your provider, to me, or to anyone else. There is no server. There is no cloud.
Steady itself does not use cookies, trackers, or analytics. No third-party services watch what you do here. There is no advertising. There is no behavior tracking. You can verify this. Open your browser's privacy tools any time and check.
Important: Your entries stay in this browser even after you close the tab, close the app, or restart your phone. They will sit here until you clear your browser data, tap "Erase everything" below, uninstall the browser, or get a new device. Closing the app does not delete anything.
What this means for you
No one else can read it from somewhere else. Not your provider, even if you'd like them to. Not the person who built this app. Privacy is real here, but it sits with you.
Anyone who can unlock this device and open this browser can read everything inside. Closing the tab does not log you out, because there is no account. If you share devices, with a partner, a parent, a roommate, please consider whether that's safe for you. A passcode on your phone is the simplest protection. If you're using a shared computer or someone else's device, tap "Erase everything" before you walk away.
If you clear your browser, delete the app, or get a new phone, your entries are gone. There is no backup unless you make one. Use "Export my data" every few weeks and save the file somewhere you trust.
Each device is separate. If you also use Steady on a tablet or laptop, those entries don't sync with your phone. There is no central account.
A note on what Steady is, and isn't.
Steady is a personal companion you keep on your own device. It is not a medical record, not part of your clinical chart, and not monitored by your provider. It is not a substitute for medical care, therapy, or emergency services.
If you are in danger or in crisis, call 988 (Suicide & Crisis Lifeline) or 911. Always follow your provider's instructions over anything written here.
My agreement
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What your data is quietly telling you. The more you check in, the more this fills in.
These are observations, not diagnoses. Bring anything that surprises you to your next visit. Context matters.
Streak is one number. These are the others. Long-term recovery sits on top of these.
Tap any tile to update. Revisit monthly.
Research consistently finds these five domains predict long-term recovery better than abstinence alone. They are also changeable. That's the point.
Connection is the antidote to addiction. Track the rooms you show up in.